Is this Anxiety Really Mine?

I invoke the I AM.  I invoke My Greater Presence.  I invoke the highest good for planet Earth and all who dwell upon her.  As it is, so it is.

Greetings dear friends!  What a wonderful day it is here in Southern Oregon.  The mists are caressing the hillsides, the rain is falling gently, and the energies continue to grow and offer infinite possibilities of change.  This time is blessed with all its instances of chaos and discomfort; blessed because through chaos and discomfort, growth and change occur.  Of course, it need not be so, but that is what is currently being scripted by humanity and we embrace it fully.

Today, dear ones, we wish to discuss a subject that many of you have been experiencing for a number of years but feels as though it may be increasing at this time.  How many of you are experiencing increased anxiety in your day-to-day lives?  How many are experiencing moments of almost panic?  How many are experiencing fear and anger that seems to be bigger than you are?  How many of you are awash in feelings and emotions that seem to be controlling your life?

This one, our Human Presence, can relate.  During her morning routine of showering and dressing she felt an intense energy in the area of her heart and throat, an almost anxiety that felt as though it wanted to come up and out of her chest and throat.  Her breathing became shallower, and her discomfort increased.  She has had similar physical experiences since the New Year, and her agile mind immediately began thinking of ways to counter or lessen the symptoms.  She thought of herbs, essential oils, and meditative practices she could employ.  Then, she stopped.  She came to a mental halt, positioned her body facing to the North, and said,

“Truth, is this energy anxiety?”
“Truth, is this energy excitement and anticipation?”
“Truth, is this energy from My Greater Presence?”
“Truth, am I to drop everything and channel?”

And so here we are.  You may wonder why we affected her in such a way, and we will say honestly that there are times that it is difficult to get her attention.  We had pointed out earlier to her that it had been days since the last channeling, and she had seen this and thought she should make time in the next few days to channel again.  She wished to delay, and yet, the energies were supportive of it today which she knew within herself.  Her experience this morning also gave her the physical reminder of how energies and information are experienced in the human body and that many times, all that is required of any of you is to acknowledge them and their meaning for you.

Is the Energy Mine?

When you find yourself experiencing anxiety, panic, or fear, we ask you to take a moment and determine whether the energy is truly your own.

Human beings are empathetic creatures and many of you are extremely sensitive to the new energies as well as to the energies and emotions of the humans who people your world—your significant others, your children, your parents, your friends, your co-workers, your boss, the cashier at the grocery store, the person seated beside you on your daily commute, as well as many, many more.  You are also highly sensitive to the energies of a room you have just entered or a sweater or piece of furniture you picked up at a resale shop.  Everything contains an energy signature, and you go through your lives as live antennae picking up feelings, emotions, and thought-forms everywhere you go.

Many of these do not feel good in your body and field at all, but you forget to ask whether they are your own.  It is as though on some level at a very early stage of this incarnation you agreed to be the clean-up crews for everyone else’s emotions and feelings.  You took the responsibility of owning and cleaning up their emotions from them as a way of being of service in the world.  At the time in your life that you took on this task—10, 20, 30, 40 or more years ago—the energies of empowerment on a personal scale were very different.  There were contracts and agreements in place that allowed people to give their empowerment to others rather than standing in their own power as the Master that each person is.

That was then.  This is now.  Now there are no longer such soul contracts and agreements; they have become moot.  You are each in every moment writing the script of your life in the present moment.  Many of you are still doing so in a mostly unconscious way, but this does not change the fact that You are a MasterYou are the Creator of Your Life.

It is time to take full responsibility for what is yours and to release all that is not yours.

Yes, we realize that once more we are talking about the R word—Responsibility.  You will find us discussing different aspects of responsibility many times over the next months, for as we said previously, this is the Age of Responsibility.  And as the Age of Responsibility, it is your human right, privilege, and duty to move ever more toward All That You Are in every moment of every day, and one of the first steps is in taking responsibility for what is yours and releasing all that belongs to others.

We feel that deep within yourselves you truly wish to take responsibility for all that is yours.  For many of you, you are deadly tired of having other people’s emotions running rampant through your energy fields.  Even though it is so much second nature to allow another’s energy to enter into your body and field, you are soul weary of carrying so much for others.  And we tell you, you will only get wearier and wearier until you begin to consciously release and return what is not yours and set firm energetic and emotional boundaries within your field.

Sensitivity:  Curse or Blessing?

Many of you when faced with anxiety, panic, and intense emotions such as fear and anger immediately claim them as your own and those around you are quick to validate this for you.  They say you are high strung, overwrought, easily upset, or too sensitive; it’s just the way you are.  And you agree with them absolutely.  You see the truth of your sensitivity everywhere you look.  It doesn’t feel good in your body, and it doesn’t feel good in your relationship with yourself and others so you blame yourself and you dislike yourself for being the way that you are.

We are here to mirror a truth to you.  What is this truth?  You are beautiful, sensitive, beings of light who have incredible abilities and gifts where energy and knowing are concerned.  Your sensitivities, which have always seemed to be a disadvantage, are actually some of your greatest gifts.  We realize that it has rarely seemed to be a gift in the density of the world you grew up in, but as you each begin to write the script of the New Earth, you are writing (unconsciously at first and then more consciously) a new role for yourselves, an acknowledgement that your sensitivity can play a great and important part in the creation of the New Earth as well as in its evolution.  Before you can truly write and live this new script of empowerment and acknowledgement of all that you are, you must first determine in each moment what is yours and what is not.

This morning, when faced with an intense, energetic response within her physical body, our Human Presence finally allowed herself to stop and determine whether the energy was hers, and if it was, what it was she was to do with it.  How did she accomplish this?  Very easily.  There are two methods she employed.

  1. She asked for the truth.  There is a very simple process that you can use to ask about any given situation in your life that is extremely helpful in determining whether an energy or emotion that you are experiencing is truly yours.  Our Human Presence calls this simply Invoking Truth.Example:  To Invoke Truth with a feeling of anxiety you are experiencing, simply say out loud or to yourself, “Truth.  Is this anxiety mine?”  You may feel that you will make up the answer, but we tell you that when you Invoke Truth, your being must give you a truthful answer.  If you find you do not trust yourself, even in knowing that you must give yourself a truthful answer, then we suggest you ask someone to help you.  They can assist by standing before you or talking on the phone to you and saying, “Truth.  (Fill in your name), is this your anxiety?”  Then, whatever you answer, “Yes” or “No,” is your truth.An Example for a “No” Answer

    If you say “No,” then your dialog could go something such as this:Ask yourself or have someone else ask you,

    “Truth, then who does this anxiety belong to?”
    “My mother”
    “Truth, is this anxiety your responsibility?”
    “Truth, are you ready to give it back to your mother?”
    Yes, but she doesn’t want it.”
    “Truth, is it your concern whether she wants it or not?”
    “Truth, are you ready to give this anxiety back to your mother and to God according to her highest good?”
    “Truth, is there anything you need to do before you give it back to your mother and to God?”  “No.”
    “Then do so now.  Does that feel complete?”
    “How is your anxiety?”
    “Much better, it’s gone.”

    Take a couple of deep breaths and relax.

    An Example for a “Yes” Answer

    If you say, “Yes, it’s mine,” then ask yourself or have someone else ask you,

    “Truth, how does this anxiety serve you?”
    “It keeps me hyper-vigilant.”
    “Truth, why do you need to stay hyper-vigilant?”
    “To keep myself safe”
    “Truth, are you currently in a situation or position that makes you unsafe?”
    “Truth, is this feeling of not being safe from your childhood?”
    “Truth, how old were you when you first found the need to be hyper-vigilant?”
    “Truth, as the adult that you are today, is there anything you can do to help your 5-year-0ld self know that it is safe?”
    “Yes, I can be there with her so she knows she is not alone.  I can hold her when she is scared.  I can show her that I will stick up for her and that no one can harm her again.”
    “Truth, does it feel right to tell her that now?”
    “Then do so.  How does she feel now?”
    “Much happier, we’re playing.”
    “Truth, is there anything else she needs at this time?”
    No, she’s good.”
    “Truth, how does your anxiety feel now?”
    “It’s gone.”

    Take a couple of deep breaths and relax.

    Using Your Body for Guidance

    2.  Another tool our Human Presence employed was to use her physical body and inner guidance to receive the “yes” and “no” answers to her questions.  As we stated, she faced her body to the North and asked her questions.  As she was receiving answers, since she did not have anyone to pose the questions to her at the time, she also asked the questions of her body and you can do the same.

    a.  Stand and face in the direction of North (the sun rises on your right-hand side and sinks on your left-hand side).  Stand with your feet about shoulder-width apart firmly on the floor with knees slightly bent.
    b.  Take a couple of deep breaths and relax your head, neck, and shoulders.
    c.  Visualize or perceive your question or the object of your question as being in front of you, and then ask your question.
    d.  After you ask your question, if your body moves of its own will forward/toward the object of your question, your answer is “yes.”
    e.  If your body moves back/away from the object of your question, your answer is “no.”
    f.  You can ask as many Yes/No questions as you like.
    g.  After your last question, take a couple of deep breaths, thank your Higher Self/Guidance for its help, and move your body around.

Is it Anxiety or Excitement?

We wish to leave you with one other thought at this time:  There are times when the feelings and emotions you perceive as anxiety are actually excitement and/or anticipation.  You human beings in today’s world are so used to stress and the lack of joy and excitement in your lives that there are times when you believe you are anxious when you are just excited or anticipating an event or an energy that your Higher Self knows is coming but of which your conscious mind is unaware.

With this in mind, we ask you to get into the habit of asking whether what you feel is actually from positive feelings and emotions before you assume that they are negative.  Ask if you are in a state of heightened expectation and excitement.  Ask if something positive is about to happen.  And if you get a yes, enjoy it!

It seems ludicrous on some levels that you would mistake the positive feelings of anticipation and excitement for anxiety/fear, but we assure you it happens quite often.  Of course, once you determine that the emotions and bodily symptoms you are experiencing are, in fact, of a positive nature, it may behoove you to look at what energetic blocks and invalid beliefs you hold within your energetic pathways that cause you to feel they are of a negative nature.  This response is just one more way your guidance system shows you where you are blocked.

There are, of course, many blocks and invalid belief systems you can clear and release on your own.  There are also those that will require assistance from individuals trained in various aspects of Energy Medicine and who have intuitive, psychological healing skills.  The energies are totally supportive at this time of releasing these blocks and beliefs once and for all in grace and ease.

We look forward to sharing more on this subject in future posts.

You are loved and supported unconditionally.

I AM My Greater Presence

If you would like to leave a comment for this post, please click on the About tab and leave your comment on the form at the bottom of that page.  I look forward to reading your comments!

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If you are interested in a Channeled Reading, a One Email Question, or a healing session with Karen and My Greater Presence, you can schedule these on-line by visiting her website at and clicking on the Appointments/Payments page.

Karen LaRue Moye claims Universal copyright for all material included in this blog.  Posts may be shared as long as credit is given.

*This is not meant to take the place of any medical or professional treatment or advice.


About My Greater Presence

I am an Empowerment Facilitator and Reader and Energy Integration Facilitator. One of my unique gifts is the ability to hear what your divinity wishes for you to know and understand and mirror that wisdom to you until you are ready to do so for yourself.
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2 Responses to Is this Anxiety Really Mine?

  1. Jay says:

    This is so powerful. What loving guidance.

    When using the TRUTH TECHNIQUE, I have a question about this part:
    “Truth, then who does this anxiety belong to?” “My mother”
    “Truth, is this anxiety your responsibility?” “No.”
    “Truth, are you ready to give it back to your mother?”
    “Yes, but she doesn’t want it.”
    “Truth, is it your concern whether she wants it or not?”“No.”
    “Truth, are you ready to give this anxiety back to your mother and to God according to her highest good?”“Yes.”


    I sent you an email about a session (I used different name. I got your first reply, but haven’t heard any more).

    • Hello Jay, thanks for your comment and your question. As stated in the channeling, this is just one example of how Invoking Truth can be used. In this example, the question is asked, “Is this your responsibility?” and the answer is “No.” If it is not your responsibility, then you give it back to the person whose responsibility it is. It isn’t for you to send it to God or give it love or whatever unless that is specifically called for. It is only through owning our own responsibilities that each of us can truly be in our power. If your mother or friend or lover is not willing to own their responsibility, that is between them and their own Greater Presence. It is not your responsibility to take care of it for them. Your responsibility is to take care of you. I hope that makes it a little clearer.

      As for your email, I have not forgotten you. The timing just hasn’t been right. You’ll hear from me in the next few days. In love and light, Karen

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